Kindness meditation.

I know it has been my practice each week to write a blog post. However today, I thought I’d change it up and offer something a little bit different.

Today is your chance to watch this video, which will allow you to not only meet me, but also to check out my kindness mediation. It’s all right here:

Here is a link to the individual meditation (which is approximately 4 minutes), so you can come back to it whenever or wherever you may need it:

Be the whisper … The Quiet Whisper of kindness.